22 Foods to boost your immune system that you should know

04 Oct 22 Foods to boost your immune system that you should know

You must have heard that people with weak immune systems are more susceptible to various diseases than others. The importance of this issue is more evident in the prevention and control of some diseases.

A person with a weak immune system may be susceptible to a wide range of diseases, from colds to genital warts; therefore, strengthening the immune system plays a significant role in preventing diseases.

There are several ways to strengthen the immune system, the simplest of which is to have a healthy lifestyle and diet. Healthy nutrition itself helps maintain the health of the body and fight pathogens; but some types of food are particularly useful for increasing the strength of the immune system, and we will discuss the most important ones in the following article.

Do foods play a role in strengthening the immune system?

To answer this question, we must first know what the immune system is, what components it consists of, and what its function is. The immune system is a collection of organs and cells that are responsible for fighting and destroying pathogens; therefore, by strengthening this system, its function can be improved and diseases can be prevented.